Stretching with Nina from Adara Pilates
I caught up with Nina from @adarapilates She is a pilates instructor trained by @barrebody and is currently a Student Naturopath with @thepracticewellbeing Stretching is an amazing way to increase flexibility to support overall health. It is a way to increase mobility to do everyday tasks as well as preventing delayed onset of muscle soreness associated with exercise as well as injuries. Performing stretches in the morning can help get the blood circulating around the body, energizing the body, destressing the body, and reducing any aches or pains from your night's sleep. Go to stretches for the morning cat cow - This exercise is a beautiful way to get the blood flowing through the body. This exercise is great for the trunk of the body as...